Weigh In record (no journal entry) for 02 August 2021
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93.8 kg
Lost so far: 28.2 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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1155 kcal
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Fat: 42.89g | Prot: 48.34g | Carbs: 152.25g.
Breakfast: Manzanas, Café, Hacendado Leche Entera. Lunch: Aceite de Oliva Extra Virgen, Papa Cocida, Judías Verdes, Calabacines Tiernos, Rústico Escalopines de Lomo Adobados, Pan Blanco. Snacks/Other: Palomitas de Maíz. more...
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Gaining 0.4 kg a Week
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