Weigh In record (no journal entry) for 02 August 2021
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71.2 kg
Lost so far: 8.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 53.79g | Prot: 43.96g | Carbs: 271.13g.
Breakfast: Ceker, Sayur Lodeh, Kerupuk Putih, Nasi Putih. Lunch: Sayur Lodeh, Semur Daging, Nasi Putih, Kerupuk Putih. Dinner: Kerupuk Putih, Mie Sedaap Mie Goreng, Nasi Goreng Cina, Nasi Putih. more...
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Losing 0.2 kg a Week
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Echa pras's Weight History
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