Weigh In record (no journal entry) for 02 August 2021
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63.3 kg
Lost so far: 1.7 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1315 kcal
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Fat: 46.39g | Prot: 58.22g | Carbs: 168.54g.
Breakfast: Bananen, Ja! Haferflocken, Leinöl, Whey Protein, Kaffee, Grapefruit. Lunch: Gut & Günstig Bami Goreng, Johannisbeeren. Dinner: Mandeln, Herzgut Grüner Pfeffer, Roggenbrot, Ehrmann Monsterbacke Früchtequark Erdbeer. Snacks/Other: Johannisbeerkuchen, Milsani Reine Buttermilch, Wassermelone. more...
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Gaining 0.3 kg a Week
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Rickigut's Weight History
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