Weigh In record (no journal entry) for 02 August 2021
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76 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3181 kcal
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Fat: 101.96g | Prot: 184.24g | Carbs: 388.58g.
Breakfast: Hacendado Jamón de York, Tostadas, HSN Foods Harina de Avena Brownie, Hacendado Leche Fresca Entera, Banano. Lunch: Lentejas Cocidas, Arroz Basmati (Cocido). Dinner: Verduras Mezcladas (Congeladas), Aguacate, Papa Cocida. Snacks/Other: Proteína Aislada de la Soja, HSN Foods Mantequilla de Cacahuete Suave, HSN Foods Harina de Avena Brownie, Hacendado Champiñones Laminados, Pechuga de Pollo sin Piel, Arroz Basmati (Cocido), MyProtein Creatine Monohydrate, Whey Protein, Vitargo Vitargo. more...
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Losing 0.2 kg a Week
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Be.stronger.lst's Weight History
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