Weigh In record (no journal entry) for 27 February 2014
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57.6 kg
Lost so far: 14.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2325 kcal
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Fat: 69.75g | Prot: 100.61g | Carbs: 336.00g.
Breakfast: Sunny Farms Grade A Large Egg, Butterball Everyday Thin & Crispy Turkey Bacon, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Sugar, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast. Lunch: Healthy Choice Cafe Steamers Balsamic Garlic Chicken. Dinner: Cucumber (Peeled), Tomatoes, Baby Carrots, Cos or Romaine Lettuce, Wish-Bone Fat Free Italian Dressing, Healthy Choice Cafe Steamers Chicken Linguini with Red Pepper Alfredo. Snacks/Other: Lean Pockets BBQ Recipe Chicken, Blue Bunny Orange Dream Bar, Klondike Rocky Road Ice Cream Bar, Quaker Chewy 90 Calorie Lowfat Granola Bars - Chocolate Chunk, Giant Food Reduced Calorie Light Wheat Bread, giant lower sodium turkey breast, Lay's Kettle Cooked Reduced Fat Original Potato Chips. more...
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2422 kcal
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Exercise:
Sitting - 6 hours, Standing - 3 hours, Music playing - 1 hour, Driving - 1 hour, Exercise machine (fast) - 1 hour and 5 minutes, Sleeping - 7 hours, Resting - 4 hours and 55 minutes. more...
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Losing 4.8 kg a Week
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conductor's Weight History
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