Weigh In record (no journal entry) for 02 August 2021
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61.7 kg
Lost so far: 0 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 51.68g | Prot: 164.89g | Carbs: 144.13g.
Breakfast: DM Bio Mandelmehl, Heidelbeeren, Lidl Haferflocken, Vly Barista aus Erbsenprotein, DM Bio Mandelmus Weiß, ESN Designer Whey Protein - Vanilla. Lunch: Grüne Paprika, Rispentomaten, Gekochter Brokkoli (Fettfrei Gekocht), Zucchini, Alnatura Quinoa, Hähnchenbrust. Dinner: Zucchini, Avocado, Grüne Erbsen (Gefroren), Gurke (mit Schale), Tomaten, Thunfisch Light (Entwässerte Feststoffe, in Wasser, Konserviert). Snacks/Other: Vemondo Kokosnuss Natur Joghurt , Milbona Körniger Frischkäse Light. more...
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Gaining 1.6 kg a Week
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Helene! bergi's Weight History
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