Weigh In record (no journal entry) for 02 August 2021
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106.7 kg
Lost so far: 5.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 70.78g | Prot: 68.59g | Carbs: 126.13g.
Breakfast: Nescafe Classic, Woolworths Mini Bran Rusks, Nutrific Nutrific. Lunch: Bakers Provita Wholewheat Crispbread. Dinner: Greek Salad, Cheddar Cheese , Lean Minced Beef. Snacks/Other: Clover The Classic Yoghurt Smooth, Kellogg's Almond & Cranberry Cereal Bar, Naartjie, Granny Smith Apples. more...
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Losing 2.1 kg a Week
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Hannes Visagie's Weight History
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