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onggey semangat yank!
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67 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 54.69g | Prot: 53.30g | Carbs: 117.19g.
Breakfast: Telur Ceplok, Pisang Goreng, Ikan Asin, Nasi Goreng. Lunch: Bakwan, Pisang Goreng, Ikan Asin, Nasi Goreng. Dinner: Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 21 kg a Week
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alyacantikqu's Weight History
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