Weigh In record (no journal entry) for 27 February 2014
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118.4 kg
Lost so far: 11.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2230 kcal
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Fat: 16.03g | Prot: 62.62g | Carbs: 529.74g.
Breakfast: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Lunch: Café com leite Desnatado, banana nanica, oat bran, farelo de trigo, mel, canela. Dinner: Tirol Leite Desnatado, Chá (Infusão), banana nanica, oat bran, farelo de trigo, mel, canela. Snacks/Other: Mangas. more...
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Losing 7 kg a Week
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