Weigh In record (no journal entry) for 02 August 2021
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56.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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479 kcal
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Fat: 10.04g | Prot: 56.39g | Carbs: 42.62g.
Breakfast: Café. Lunch: Hacendado Coles de Bruselas Ultracongeladas, Ciruela, Nectarinas, Merluza Plancha, Tomates, Hacendado Aceite de Oliva Virgen Extra. Dinner: Serrano Jamón Serrano, Kiwi, Canela, Hacendado Queso Fresco Batido Desnatado 0%. more...
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2246 kcal
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Exercise:
Pasos - 2 hours and 45 minutes, Caminar - 1 hour and 4 minutes, Fuerza - 48 minutes, Desk Work - 7 hours and 30 minutes, Resting - 5 hours and 43 minutes, Sleeping - 6 hours and 10 minutes. more...
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Gaining 3.5 kg a Week
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efdzblan's Weight History
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