Weigh In record (no journal entry) for 27 February 2014
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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2175 kcal
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Fat: 96.34g | Prot: 71.14g | Carbs: 295.30g.
Breakfast: São Braz Granola, Mococa Leite Desnatado. Lunch: Melão, Mamão, Kiwi, Maçã. Dinner: Torta de Frango, Kibe Assado, Arosa Massa Folhada Semi Pronta Congelada. Snacks/Other: Arcor Butter Toffee Torta de Limão, Sodiê Delícia de Leite II, Cenouras. more...
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2747 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Swimming (moderate) - 40 minutes, Resting - 17 hours and 50 minutes, Sleeping - 5 hours. more...
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Gaining 7 kg a Week
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luciano_leonel's Weight History
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