Weigh In record (no journal entry) for 27 September 2019
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58.1 kg
Lost so far: 0 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 September 2019:
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1391 kcal
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Fat: 59.62g | Prot: 75.82g | Carbs: 137.26g.
Breakfast: マクドナルド 倍ダブルチーズバーガー, マクドナルド チキンクリスプ. Lunch: 半熟ゆで卵, ミツカン 納豆 ほね元気, ご飯. Dinner: ふじっ子 カスピ海ヨーグルト, キウイフルーツ, タラの衣焼き. Snacks/Other: 半熟ゆで卵, コーヒー牛乳, 半熟ゆで卵. more...
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163 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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