Weigh In record (no journal entry) for 02 August 2021
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53 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1950 kcal
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Fat: 65.72g | Prot: 103.70g | Carbs: 241.14g.
Breakfast: Tahu, Nasi Putih, Tahu Bacem, Telur. Lunch: Kerupuk Makanan Ringan, Bango Kecap Manis, Finna Food Sambal Terasi Uleg, Nasi Putih, Tahu Kukus. Dinner: Wortel, Buncis, Tahu Kukus, Tempe, Nasi Putih. Snacks/Other: Sari Roti Roti Tawar (2), Serena Klik Crackers, Ultra Jaya Sari Kacang Hijau, Kraft Biskuat Coklat. more...
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Losing 0.4 kg a Week
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Septian_Yudha's Weight History
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