Weigh In record (no journal entry) for 02 August 2021
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60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 29.34g | Prot: 45.30g | Carbs: 126.71g.
Breakfast: Teh Herbal, Ayam (Dilapisi Tepung Roti dan Digoreng), Ikan Lele Panggang, Tempe Goreng Tepung. Lunch: Bakso Daging Sapi, Sinti Bumbu Pecel, Tahu Bakso, Siomay. Dinner: Salak, Tempe Rebus, Pisang Kepok Rebus. Snacks/Other: Madu, Pisang Kepok Rebus, Tempe Goreng Tepung. more...
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steady weight
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dentitrudy's Weight History
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