Weigh In record (no journal entry) for 02 August 2021
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69.5 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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939 kcal
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Fat: 39.59g | Prot: 26.60g | Carbs: 120.12g.
Lunch: Bimoli Minyak Goreng, Uleg Sambal Pedas, Ikan Panggang, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Mr. Bread Roti Manis Coklat, Brownies, Jahe, Teh Manis. Snacks/Other: Lontong, Sinti Sambel Pecel, Daging Babi Panggang. more...
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Losing 1.8 kg a Week
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Putu Darwin's Weight History
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