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awal yang bagus, keep going. turun perlahan lahan saja
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66 kg
Lost so far: 3 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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1699 kcal
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Fat: 62.32g | Prot: 52.17g | Carbs: 231.66g.
Breakfast: Nabati Gatito Lidah Kucing, Ceres Meses, Kacang Sangrai Kering (tanpa Garam) , Roti Panggang Putih. Lunch: Perkedel Jagung, Tempe Goreng Tepung, Sayur Lodeh, Ikan Lele, Nasi Putih. Dinner: Mr. Bread Roti Manis Cokelat Pisang. Snacks/Other: Sari Roti Dorayaki Custard Coklat. more...
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Losing 0.6 kg a Week
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ranty123's Weight History
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