Weigh In record (no journal entry) for 02 August 2021
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99 kg
Lost so far: 1 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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2905 kcal
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Fat: 100.04g | Prot: 200.18g | Carbs: 289.41g.
Breakfast: Finna Kerupuk Udang Nusantara, Alfamart Kerupuk Kulit Kerbau, Tempeh (Cooked) , Nasi Putih. Lunch: Vegetable Stew (without Meat), Tempeh (Cooked) , Beef, Nasi Putih. Dinner: Chicken Feet, Tempeh (Cooked) , Finna Kerupuk Rasa Bawang, Beef, Nasi Putih. Snacks/Other: Sunpride Pisang Single, Vegetable Stew (without Meat), Beef, Nasi Putih. more...
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Losing 2.3 kg a Week
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Nico satya's Weight History
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