Weigh In record (no journal entry) for 02 August 2021
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62.3 kg
Lost so far: 0.6 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1351 kcal
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Fat: 40.83g | Prot: 73.36g | Carbs: 179.17g.
Breakfast: Sunpride Banana, Kellogg's Banana Corn Flakes, Ultra Milk Susu UHT Low Fat High Calcium. Lunch: ABC Saus Sambal, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tahu Bacem, Tempe Bacem, Nasi Putih. Dinner: Telur Puyuh, Tempe Bacem, Tahu Bacem, Daging Ayam (Panggang, Bakar, Dimasak), Kentang Rebus, Sup Sayur Vegetarian (Disiapkan dengan Air). Snacks/Other: Semangka, Wajik, Rujak Buah. more...
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1652 kcal
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Exercise:
Cooking - 1 hour, Cleaning - 30 minutes, Resting - 15 hours, Sleeping - 7 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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