Weigh In record (no journal entry) for 02 August 2021
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83 kg
Lost so far: 5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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915 kcal
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Fat: 35.68g | Prot: 37.18g | Carbs: 112.47g.
Lunch: Nasi Putih, Nanas Potongan (Manis, Beku), KFC Paha Atas Extra Crispy, KFC Paha Bawah Crispy. more...
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steady weight
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