Weigh In record (no journal entry) for 02 August 2021
|
119.8 kg
Lost so far: 10.2 kg.
Still to go: 39.8 kg.
Diet followed: Reasonably Well.
|
|
1841 kcal
|
Fat: 67.75g | Prot: 71.55g | Carbs: 244.91g.
Breakfast: Ayam (Dilapisi Tepung Roti dan Digoreng), Nasi Putih. Lunch: B.J. Bawang Merah Goreng, Kaldu Ayam, ABC Saus Sambal , Bango Kecap Manis, Kanzler Singles Original, Pentol, Buncis, Kentang Rebus, Wortel Dimasak, Kubis, Sup Sayur Vegetarian (Disiapkan dengan Air). Dinner: Tumis Buncis, Wortel Dimasak, Kubis, Sosis Ayam, Sup Sayur Vegetarian (Disiapkan dengan Air), Bango Kecap Manis, ABC Saus Sambal , Telur Dadar, KFC Perkedel. Snacks/Other: Fitbar Fitbar Fruits Delight, Ayam (Dilapisi Tepung Roti dan Digoreng), Apel. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|