jjournal's Journal, 02 Aug 21

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Weigh In record (no journal entry) for 02 August 2021

86 kg Lost so far: 4 kg. Still to go: 28 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2021:

833 kcal

Fat: 33.46g | Prot: 26.44g | Carbs: 112.69g. Breakfast: Lemon, Milo Milo, Kembang Kol Dimasak (dari Segar), Nestle Nestum (Susu+Coklat), Pisang, Keju Parmesan (Parut), Champ Sosis Ayam. Lunch: Daging Sapi, Indomie Mi Goreng Aceh. more...

2200 kcal

Exercise: Squats (Legs) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 7 kg a Week

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jjournal's Journal, 02 Aug 21

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jjournal's Weight History