Weigh In record (no journal entry) for 02 August 2021
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70.5 kg
Lost so far: 4.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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779 kcal
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Fat: 19.63g | Prot: 26.17g | Carbs: 128.11g.
Breakfast: Sambal Goreng, Ikan Patin, Nasi Putih, Pepaya, Pisang. Lunch: Bimoli Minyak Goreng, Nasi Putih, Ikan Patin. Snacks/Other: Ubi Dimasak. more...
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Losing 0.1 kg a Week
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diraalti's Weight History
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