Weigh In record (no journal entry) for 02 August 2021
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73.3 kg
Lost so far: 25.9 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1017 kcal
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Fat: 28.46g | Prot: 72.40g | Carbs: 122.08g.
Breakfast: Putih Telur Matang. Lunch: Forvita Margarine, Bawang Merah, Bawang Putih, Tomat Merah, Brokoli Dimasak (dari Segar), Kentang Rebus, Tahu Kukus. Dinner: Bawang Merah, Bawang Putih, Tomat Merah, Dada Ayam Rebus (Kulit tidak Dimakan), Tahu Kukus, Kecambah, Tahu Kukus, Bawang Merah, Bawang Putih, Kentang Rebus. Snacks/Other: Sari Roti Roti Isi Keju, Opak, Roma Biskuit Kelapa. more...
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2594 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.0 kg a Week
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