GoestAlvaro's Journal, 06 Jul 21

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Weigh In record (no journal entry) for 06 July 2021

75.9 kg Lost so far: 0 kg. Still to go: 13.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 July 2021:

950 kcal

Fat: 30.34g | Prot: 62.92g | Carbs: 109.34g. Breakfast: Putih Telur Matang. Lunch: Tahu Goreng, Ikan Kembung, Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih. Dinner: Kacang Panjang Hijau Dimasak (dari Segar), Nasi Putih, Tahu Goreng. Snacks/Other: Pisang Kepok Rebus. more...

2095 kcal

Exercise: Gowes Sawangan loop - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...

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GoestAlvaro's Journal, 06 Jul 21

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