Weigh In record (no journal entry) for 02 August 2021
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72.5 kg
Lost so far: 7.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1481 kcal
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Fat: 47.54g | Prot: 47.14g | Carbs: 235.60g.
Breakfast: Pisang Kepok Rebus, Telur Rebus. Lunch: Telur Balado, Sayur Lodeh, Perkedel Kentang, Urap, Nasi Jagung. Dinner: Kurma, Pisang, Jeruk Keprok (Jeruk Mandarin), Air Kelapa, Telur Dadar atau Telur Orak-Arik . more...
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Losing 0.2 kg a Week
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sasalisayuli's Weight History
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