Weigh In record (no journal entry) for 02 August 2021
|
93.4 kg
Lost so far: 0 kg.
Still to go: 33.4 kg.
Diet followed: Reasonably Well.
|
|
2290 kcal
|
Fat: 60.42g | Prot: 66.84g | Carbs: 377.08g.
Breakfast: Indomart Kripik Singkong Pedas, Rendang, Ikan Asin, Nasi Putih, Roma Sandwich Coklat Bon Bon, Gula Pasir, Kopi. Lunch: Telur Ceplok, ABC Sambal Terasi, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dendeng Daging Sapi, Nasi Putih. Dinner: Unibis See Hong Puff, Ikan Asin, Ikan Tongkol Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), ABC Sambal Terasi, Tahu Goreng, Nasi Putih. Snacks/Other: Kue Cucur, Jeruk, Roma Sandwich Coklat Bon Bon. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|