Weigh In record (no journal entry) for 02 August 2021
|
72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
|
691 kcal
|
Fat: 25.10g | Prot: 35.27g | Carbs: 83.97g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Keju Cheddar, Roti Panggang. Lunch: Jengkol, Tumis Kangkung, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Daun Bawang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Snacks/Other: Kacang Mete Sangrai Tawar, Manggis, Cimory Squeeze Yogurt Peach, Fitbar Fitbar Tiramisu Delight , Manggis. more...
|
|
290 kcal
|
Exercise:
Walking (slow) - 3/kph - 10 minutes, Pedalling - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thikaoooo's Weight History
|