Weigh In record (no journal entry) for 02 August 2021
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72 kg
Lost so far: 0 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 25.10g | Prot: 35.27g | Carbs: 83.97g.
Breakfast: Kuning Telur Matang, Putih Telur Matang, Keju Cheddar, Roti Panggang. Lunch: Jengkol, Tumis Kangkung, Ikan Asin, Sambal Goreng, Nasi Putih. Dinner: Daun Bawang, Sawi Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Pangsit Polos. Snacks/Other: Kacang Mete Sangrai Tawar, Manggis, Cimory Squeeze Yogurt Peach, Fitbar Fitbar Tiramisu Delight , Manggis. more...
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290 kcal
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Exercise:
Walking (slow) - 3/kph - 10 minutes, Pedalling - 30 minutes, Google Fit - 23 hours and 20 minutes. more...
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steady weight
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thikaoooo's Weight History
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