Weigh In record (no journal entry) for 02 August 2021
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69.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1007 kcal
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Fat: 41.11g | Prot: 58.76g | Carbs: 107.12g.
Breakfast: Pepaya, Bubur Ayam. Lunch: Bayam Dimasak (dari Segar), Tahu Goreng, Tempe Goreng, Ayam Goreng. Snacks/Other: Rengginang, Kue Nagasari, Garuda Kacang Kulit. more...
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Losing 2.8 kg a Week
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fitri suratmo's Weight History
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