Weigh In record (no journal entry) for 02 August 2021
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69 kg
Lost so far: 6 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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956 kcal
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Fat: 50.57g | Prot: 39.73g | Carbs: 92.68g.
Breakfast: Bayam, Telur Dadar, Wortel Dimasak, Jagung Rebus, Bimoli Minyak Goreng. Lunch: Tahu Kukus, Cap Cay Kuah, Tahu Goreng, Santan, Nasi Putih. Dinner: Putih Telur Matang, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Snacks/Other: Rempeyek, Tempe Mendoan. more...
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Losing 0.3 kg a Week
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anissadvg's Weight History
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