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BB & ukuran2 tetap semua spt senin kmaren... hari ini spertinya msh akan surplus lg.... pikir hari ini keramas biar seger... slese2 malah gliyeng banget...
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54 kg
Lost so far: 5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1540 kcal
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Fat: 104.59g | Prot: 66.97g | Carbs: 153.10g.
Breakfast: Meranti Bolu Gulung, Roma Marie Gold Chocolate, Kimbo Bubur Sapi. Lunch: Daging Babi Asap (Diawetkan, Dipanggang, Digoreng, Dimasak), Bawang Putih, Telur Dadar, Kacang Panjang Hijau. Dinner: Kacang Almond, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin), Apel Fuji. more...
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steady weight
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