Weigh In record (no journal entry) for 02 August 2021
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98.6 kg
Lost so far: 21.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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3384 kcal
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Fat: 148.45g | Prot: 185.52g | Carbs: 332.78g.
Breakfast: KFC Crispy Strip, KFC Paha Atas Extra Crispy, Finna Sambal Pedas Uleg, Ayam Goreng, Sayur Campuran, Nasi Putih, Pisang, Puro Isopro Isolate Whey Protein, Martabak Manis. Lunch: Es Teh Tawar, Tahu Goreng, Telur Goreng, Ikan Lele, Nasi Putih. Snacks/Other: Nasi Ketan (Ketan). more...
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Losing 1.4 kg a Week
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Yuliusch's Weight History
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