Weigh In record (no journal entry) for 02 August 2021
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67.8 kg
Lost so far: 6.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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2173 kcal
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Fat: 102.13g | Prot: 121.34g | Carbs: 270.95g.
Breakfast: Selai Kacang, Sari Roti Roti Gandum. Lunch: Healthi Ayam Suwir, Cireng, Tahu Isi, KFC French Blackpepper Bento, Jeruk. Dinner: Tempe Goreng Tepung, Nutrifood Diabetamil Sweetener, Blue Band Serbaguna, Sari Roti Roti Gandum. Snacks/Other: Cimory Yogurt Drink Low Fat Tropical Fruit. more...
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Losing 0.1 kg a Week
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cinthyawulan's Weight History
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