Weigh In record (no journal entry) for 02 August 2021
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62 kg
Lost so far: 7 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1393 kcal
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Fat: 66.57g | Prot: 57.47g | Carbs: 154.51g.
Breakfast: Morin Selai Nanas, Sari Roti Roti Tawar (1), Apel Fuji. Lunch: Keripik Tempe, Tahu Goreng, Tempe Orek, Tumis Kangkung, Nasi Putih. Dinner: Telur Rebus, Nasi Putih, Tumis Kangkung, Tempe Orek. Snacks/Other: Roma Wafello Butter Caramel, Jack N Jill Piattos Sambal Geprek. more...
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Losing 0.4 kg a Week
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Suci ramadhany's Weight History
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