13.92。
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49.4 kg
Lost so far: 2.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 31.27g | Prot: 93.03g | Carbs: 102.34g.
Breakfast: 蓝莓, 田园主义 欧包紫薯红提, 君乐宝 简醇0蔗糖酸牛奶. Lunch: 面筋, 娃娃菜, 清炒洋葱, 猪腰, 杂粮饭, 炒青椒, 猪里脊肉(里脊肉,只有瘦肉). Dinner: 猪里脊肉(里脊肉,只有瘦肉), 丝瓜, 宏派 魔芋面, 鸭蛋. more...
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1208 kcal
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Exercise:
Resting - 16 hours and 45 minutes, Sleeping - 7 hours and 15 minutes. more...
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Losing 2.1 kg a Week
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