Weigh In record (no journal entry) for 02 August 2021
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58.7 kg
Lost so far: 12.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 32.01g | Prot: 44.39g | Carbs: 60.60g.
Breakfast: ABC Saus Sambal , Telur Rebus. Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Lee Kum Kee Minyak Wijen, Kikkoman Gochujang, Bayam, Nasi Putih. more...
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Gaining 1.1 kg a Week
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pawpaw511's Weight History
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