Weigh In record (no journal entry) for 01 August 2021
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75.7 kg
Lost so far: 13.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 79.38g | Prot: 78.92g | Carbs: 245.98g.
Breakfast: Skittles Кисломикс, Fry's Чипсы Рифленые Лисички в Сметане, Лента Блинчики с Курицей, Coca-Cola Coca-Cola Classic . Lunch: Свиные Ребрышки, Макароны Отварные. Dinner: Манник, Часар Котлеты Свино-Говяжьи, Макароны Отварные. more...
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Losing 0.3 kg a Week
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