Weigh In record (no journal entry) for 01 August 2021
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74.6 kg
Lost so far: 6.0 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1635 kcal
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Fat: 66.98g | Prot: 155.21g | Carbs: 95.99g.
Breakfast: Аттуаль Полента, Жареная Утка (Кожа не Съедена), Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Lunch: Хлеб Цельнозерновой. Dinner: Икра Красная, Дорадо. Snacks/Other: Eat Me Батончик Финик, Курага, Изюм, Яблоко. more...
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Losing 2.1 kg a Week
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marygrakova's Weight History
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