Weigh In record (no journal entry) for 01 August 2021
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86.6 kg
Lost so far: 4.1 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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906 kcal
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Fat: 51.45g | Prot: 56.75g | Carbs: 56.14g.
Breakfast: I Can't Believe It's Not Butter! Light Vegetable Oil Spread, Egg. Dinner: Little Caesars Buffalo Wings. Snacks/Other: Twizzlers Twizzlers, Hershey's Lite Chocolate Syrup, Bob's Red Mill Unsweetened Flaked Coconut, Whole Milk. more...
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Losing 4.4 kg a Week
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michaelschmitt's Weight History
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