Weigh In record (no journal entry) for 01 August 2021
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81.6 kg
Lost so far: 0.5 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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2138 kcal
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Fat: 98.05g | Prot: 89.87g | Carbs: 234.96g.
Breakfast: McDonald's Coffee Creamer, McDonald's Sugar Packet, McDonald's French Fries (Small), McDonald's McDouble. Lunch: Skinless Chicken Breast. Dinner: Pepperidge Farm Texas Toast - Five Cheese, Stouffer's Meat Lovers Lasagna. Snacks/Other: Cinnabon Caramel Pecanbon Roll, Cantaloupe (Muskmelon), Southern Grove Dry Roasted Peanuts. more...
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Losing 0.0 kg a Week
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LadyFem1's Weight History
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