Brysiak's Journal, 27 Feb 14

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Weigh In record (no journal entry) for 27 February 2014

61.4 kg Lost so far: 1.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 February 2014:

1336 kcal

Fat: 72.47g | Prot: 38.47g | Carbs: 135.70g. Breakfast: Banan, Biedronka Serek Wiejski Delikate Lekki. Lunch: Pączki (Zwykłe). Dinner: Bigos. Snacks/Other: Felix Mieszanka Studencka. more...

2297 kcal

Exercise: Weight Training (moderate) - 15 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour and 5 minutes, Walking (moderate) - 5/kph - 30 minutes, Running (jogging) - 8/kph - 21 minutes, Resting - 13 hours and 49 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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Brysiak's Journal, 27 Feb 14

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Brysiak's Weight History