Weigh In record (no journal entry) for 01 August 2021
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87 kg
Lost so far: 7 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2000 kcal
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Fat: 50.30g | Prot: 127.48g | Carbs: 263.87g.
Breakfast: Tesco Prunes in Juice, Scott's Original Porage Oats, Tesco Skimmed Milk, Bananas . Lunch: Cherry Tomatoes, Asda Red Seedless Grapes, Date, Hovis Wholemeal Bread, Flapjack, Cheddar Cheese , Figs , Colour Fit Protein Ball. Dinner: Onions , Tesco Lean Turkey Mince, Chicken Breast Meat . more...
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2263 kcal
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Exercise:
Archery - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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