Weigh In record (no journal entry) for 01 August 2021
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101.2 kg
Lost so far: 20.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1629 kcal
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Fat: 61.56g | Prot: 109.73g | Carbs: 161.41g.
Lunch: Carne de Vaca da Fraldinha (Cortado até 0 cm de Gordura), Alface, Zinho Pão de Alho com Catupiry , Feijão Carioca Cozido, Cristal Arroz Integral. Afternoon Tea: Growth Supplements Creatina, Piracanjuba Leite Desnatado. Dinner: Mamão Formosa, Italac Leite Integral, Growth Supplements Creatina, Quaker Aveia em Flocos Finos, Amendoins Secos Torrados sem Sal, Couve Manteiga Crua. more...
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Losing 4.2 kg a Week
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johne_one's Weight History
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