Weigh In record (no journal entry) for 01 August 2021
|
54.6 kg
Lost so far: 3.3 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1563 kcal
|
Fat: 70.78g | Prot: 74.52g | Carbs: 158.70g.
Breakfast: Alpro Миндальное Молоко, Кофе, Рогачев Сгущеное Молоко с Сахаром, Dr. Korner Хлебцы Яблоко и Корица . Lunch: Trattoria di maestro Turatti Вяленые Томаты, Простоквашино Сметана 20%, Котлета Куриная, Кабачки Жареные. Dinner: 4 Сезона Морс Черная Смородина , Картошка Тушеная, Куриное Филе, Кабачки Жареные. Snacks/Other: Koska Халва, Alpro Soya Original Soya Drink, Кофе. more...
|
|
2153 kcal
|
Exercise:
Walking (slow) - 3/kph - 1 hour and 22 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Standing - 6 hours, Watching TV/Computer - 3 hours, Sitting - 5 hours, Sleeping - 8 hours and 8 minutes. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kuriza@gril's Weight History
|