Weigh In record (no journal entry) for 01 August 2021
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61.3 kg
Lost so far: 20.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 71.71g | Prot: 79.71g | Carbs: 160.26g.
Breakfast: لبنة, خبز كامل الفمح بنسبة 100 ٪. Lunch: ملوخية, الأرز المقلي, فخذ الدجاج (الجلد لا يؤكل). Snacks/Other: معمول, مسحوق الكاكاو (غير محلى), الحليب كامل الدسم. more...
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Gaining 0.4 kg a Week
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