Weigh In record (no journal entry) for 01 August 2021
|
60.7 kg
Lost so far: 1.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
|
978 kcal
|
Fat: 34.46g | Prot: 36.76g | Carbs: 138.59g.
Breakfast: Selai Kacang, Ceres Meses, Quaker Instant Oatmeal, Sari Roti Roti Tawar (1). Lunch: Dimsum, Tahu Bakso, Sawi Dimasak (dari Segar), Pangsit Goreng, Bakso Daging Sapi. Dinner: Mangga, Nasi Putih, Tempe Goreng Tepung, Pepaya. Snacks/Other: Madu, Jeruk, Tempe Goreng Tepung. more...
|
|
2052 kcal
|
Exercise:
Cooking - 1 hour, Ironing - 1 hour, Washing Dishes - 1 hour, Hanging Laundry - 1 hour, Sleeping - 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 19 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dentitrudy's Weight History
|