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вес стоит:(
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47.1 kg
Lost so far: 0 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 February 2014:
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840 kcal
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Fat: 36.09g | Prot: 122.04g | Carbs: 7.77g.
Breakfast: Овсяные Отруби, Филе Семги. Lunch: Омлет или Яичница, Тунец Натуральный. Dinner: Филе Хека без Кожи. Snacks/Other: Треска Отварная. more...
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2278 kcal
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Exercise:
Standing - 30 minutes, Sitting - 1 hour, аквааэробика - 45 minutes, Walking (moderate) - 5/kph - 1 hour, обруч - 30 minutes, Desk Work - 8 hours, Housework - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 45 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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steady weight
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