Weigh In record (no journal entry) for 01 August 2021
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73.5 kg
Lost so far: 16.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.18g | Prot: 50.27g | Carbs: 117.35g.
Lunch: جبنة قريش (حلوم), بيضة مسلوقة طرية, بطاطس. Dinner: لحم الضأن (الخروف), الأرز الأبيض. Snacks/Other:
Chocolate Cake
Chocolate Cake, الخيار (مع القشرة), Pepsi Pepsi. more...
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Losing 0.4 kg a Week
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hadymeme005's Weight History
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