Weigh In record (no journal entry) for 01 August 2021
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72.4 kg
Lost so far: 7.0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1286 kcal
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Fat: 58.99g | Prot: 59.93g | Carbs: 129.55g.
Breakfast: Rosarita Salsa Verde, Scrambled Egg , Coffee. Lunch: Olive Garden Fried Zucchini. Dinner: Marketside Sweet Potato Cubes, Stewed Tomatoes, Great Value Chicken Patty. Snacks/Other: Apples , Sweetened Almond Milk, Premier Nutrition High Protein Shake - Vanilla. more...
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Losing 3.2 kg a Week
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jimmyo152's Weight History
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