Weigh In record (no journal entry) for 30 July 2021
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65.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 38.19g | Prot: 55.48g | Carbs: 84.03g.
Breakfast: 돼지고기 등갈비, 김치찜, 밥. Lunch: 김치, 돼지고기 앞다리살, 찐감자. Dinner: 산과들에 한줌견과 크렌베리, 요플레 플레인 요거트. Snacks/Other: 자두. more...
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Losing 1.4 kg a Week
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코코볼23456's Weight History
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