Weigh In record (no journal entry) for 01 March 2011
|
87.8 kg
Lost so far: 2.7 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
|
|
1491 kcal
|
Fat: 62.30g | Prot: 77.92g | Carbs: 159.44g.
Breakfast: Egg, 100% Whole Wheat Bread, Mocha Powder, Whole Milk, Iced Brewed Coffee (Venti). Lunch: Craisins, Romaine, Apples, Yellow Sweet Corn, Organic corn tortillas, Monterey Cheese, Green Chile Enchilada Sauce, Chicken Breast, Chunky Blue Cheese Dressing. Dinner: Cream Cheese Frosting, Chocolate Cupcake, Nectarines, Apples, 100% Whole Wheat Bread, Cheddar Cheese, Lean Ground Turkey. Snacks/Other: Goldfish Colors Baked Snack Crackers - Cheddar, Blackberries, Raspberries. more...
|
|
2808 kcal
|
Exercise:
Sitting - 3 hours, Standing - 1 hour, Desk Work - 8 hours, Driving - 1 hour and 45 minutes, Resting - 2 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|